Chronic Disease Self-Management Programs
Our self-management classes are designed to be both engaging and educational. We provide the flexibility to choose between in-person and virtual classes, allowing you to select the option that best fits your needs. Interact with our knowledgeable instructor and fellow participants to acquire practical strategies for effectively managing your specific health concern. Prioritizing your well-being is crucial, so don’t hesitate to enroll in a class today.
Chronic Disease Self-Management Programs
Our self-management classes are designed to be both engaging and educational. We provide the flexibility to choose between in-person and virtual classes, allowing you to select the option that best fits your needs. Interact with our knowledgeable instructor and fellow participants to acquire practical strategies for effectively managing your specific health concern. Prioritizing your well-being is crucial, so don’t hesitate to enroll in a class today.
Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:
Fitness
Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.
Technique
Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.
Medication
Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.
Communication
Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.
Nutrition
Nutrition tips to help you make healthy food choices that support your overall well-being.
Balance
Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.
Treatment
Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.
Self-Care
Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.
Our programs are designed to equip participants with a comprehensive set of skills and techniques to manage chronic diseases and improve their overall well-being. Throughout the course, our experienced instructors will guide you through a variety of topics, including:
Fitness
Appropriate exercises to maintain and enhance your strength, flexibility, and endurance. Our experts will provide you with safe and effective exercises that are tailored to your individual needs and limitations.
Technique
Techniques to handle common challenges such as frustration, fatigue, isolation, and poor sleep. You will learn practical strategies to deal with these issues and improve your daily life.
Medication
Proper use of medications. We will educate you on how to take medications as prescribed and manage any potential side effects.
Communication
Effective communication with family, friends, and healthcare professionals. You will learn how to express your needs, ask questions, and make informed decisions about your health.
Nutrition
Nutrition tips to help you make healthy food choices that support your overall well-being.
Balance
Techniques to pace your activities and identify when to rest. We will help you find a balance between activity and rest that works for you.
Treatment
Evaluation of new treatments. We will provide you with the tools to assess new treatments and therapies that may be relevant to your condition.
Self-Care
Self-care while caring for others. We will teach you how to prioritize your own needs and well-being while caring for a loved one with a chronic illness.
Chronic Disease
Self-Management
Program
Get the tools you need to manage your chronic disease.
This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.
Chronic Disease Self-Management Program
Get the tools you need to manage your chronic disease.
This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.
Diabetes
Self-Management
Program
Help control your diabetes and live a healthy lifestyle.
Diabetes Self-Management Program
Help control your diabetes and live a healthy lifestyle.
